Holiday Survival Group!
For some people, this time of year is more than a little stressful and causes moderate-to-high levels of anxiety. This group will offer strategies for minimizing holiday anxiety and teach coping skills specific to holiday stresses, as well as general coping mechanisms for reducing overall anxiety.
The best part about this group?
Who can come?
Anyone struggling with anxiety related to this time of year, 18 years or older.
Fridays at noon on the following dates: 11/30, 12/7, 12/14, 12/21
Come to as many or few groups as you'd like.
What do I need to do?
Arrive 10 minutes early to get checked-in.
If you have further questions, feel free to call for more information.