This week we show you a great exercise for the legs and core. This is especially good for tennis players looking to improve their power on the court.
Brandon shows us the correct way to do a lunge. Want results? We suggest 4 sets of 10 on each leg. You will feel the burn but it will be worth it!!!
Want a simple exercise to strengthen your abs and back without leaving your living-room? Here's a demonstration by local fitness expert Brandon Garrett.
Peter Freeman interviews a local fitness expert about a great anytime, anywhere workout.
Why wait until the new year? Start getting fit in the comfort of your own home by learning the proper technique for doing sit-ups.
